How to reduce period pain is described here. Period! Most of the girls/women will be acquainted with this term. This is a process which undergoes in females only. When period starts with a girl, it indicates that her body is mature enough to have a baby. Every month the lining of the uterus gets thicker with tissues. The tissue that ruptures comes out as blood and this process is known as menstruation. And the whole month time is a period in girls.
Average days of a cycle during a period are 28 days and the average number of days a girl bleed is 3-4 days. But during the time period, it gives a lot of pain to the girls. So below enlisted are some remedies for reducing period pain.
How to Reduce Period Pain?
Some easy and simple ways to reduce period pain are as follows:-
- Some simple and exercise must be in your regular schedule.
- Applying heat helps in relaxing the contracting muscle in the uterus and in return decreases the pain.
- Drink chamomile tea as it has also some pain relieving properties.
- Intake diets rich in vitamin D and must get enough sunlight.
- And a traditional Chinese method, Acupuncture, can also be used to decrease the pain.
How to Stop Period Cramps at School?
Generally, period camps at school are very disappointing and hard to cop up with.
So here are some ways to get rid of period cramps at school or reducing the pain are as follows:-
- Don’t intake more amount of caffeine as it will enhance your period pain.
- Use heat pads during school hours when you have a period.
- Must breathe properly during period pain.
- Must intake enough amount of water.
- Potassium is highly essential for stopping period cramps at school.
- OTC pain reliefs can also be useful
Way to Reduce Menstrual Pain Instantly
To get rid of menstrual pain instantly, you have to follow the following rules:-
- Increase intake of liquids to prevent dehydration during menstrual pain.
- Ginger helps in reducing the pain instantly as it has a lot of medicinal values.
- Placing a hot water bag on your stomach also reduces the pain.
- Avoid caffeine.
Reduce Stomach Pain during Periods Instantly
Generally, during a menstrual cycle in a girl, the stomach pain arises and this pain is menstrual pain itself. And how to reduce this pain instantly is described in above para.
Pain during Periods is Good or Bad
Symptoms of a period can be uterus contraction, having estrogen migrainies, or experiencing ovulation. But there is two type of period pains.
- Primary dysmenorrhea.
- Secondary dysmenorrhea.
Usually, the primary one is most common and more painful. But periods may not be bad because they help girls more mature and experienced.
Period Pain after Marriage
Most people think that after marriage period pain reduces. But it is not so. Reduced period pain and marriage are interlinked by the sexual intercourse in between a man and woman. And the endomorphins are released which reduces the pain. But it is a temporary relaxation, and hence the pain again comes back.