Acidity which is also known as acid reflux is a condition in which the stomach acid passes into our food pipe or esophagus and causes irritation. Therefore we may face a burning sensation mainly in the chest which is a common symptom of acidity. We may face symptoms like bad breath, constipation, burning sensation, gastric problems, frequent burps, nausea, and undigested food coming back into the mouth due to acidity.
If we want to get rid of acidity permanently, eat your food slowly and chew the food properly, avoid having carbonated beverages, avoid alcohol and smoking, avoid caffeine and if you are overweight try to reduce it. Some of the foods like having a ripe banana, cold milk, lemon juice, buttermilk, mint leaves, Tulasi leaves, chewing sugar-free gums, watermelon juice, Apple cider vinegar, pineapple juice, jaggery and raw almonds help in reducing acidity.
Pregnant women also face acidity, for reducing acidity they can eat a small number of meals instead of eating three times, drink honey with milk, have yogurt, avoid caffeine and have ginger water.
Acidity is one of the common problems which are caused by excess secretion of the acids by the gastric glands in the stomach. There are many symptoms of acidity like producing bad breath as well as gas and stomach ache, swelling of the stomach, pain in the stomach, etc.
Causes of acidity
Acidity can be caused by many things which you should really know because if you have acidity then you can avoid these things or if you do not feel the acidity problems till now then you can save yourself from acidity so, let’s know the causes of acidity.
- Acidity can be caused by eating unlimited food, so you should always have to control your food habit to get away from the acidity.
- If you eat while moving here and there then it will cause acidity.
- If you will not chew your food perfectly.
- Stress, tension, improper sleep can cause acidity.
- Acidity can also be caused by eating lots of fast food.
- A combination of different types of food poorly can also be caused by acidity.
So, above we have discussed the causes of the acidity which you should avoid to get away from the acidity.
Symptoms of Acidity
If you are suffering from acidity you may face the following symptoms.
- You can get the burning sensation in your chest after having your meals, especially in night which can cause trouble for you to sleep.
- You can also get a burning sensation in your upper abdominal or chest pain.
- You can also get back the flum when you burp from your mouth. This flum can be sour, bitter or food particles can come back.
- There can be a sensation of a lump in your throat.
- You can also get frequent burps and hiccups.
- You can get a feeling of uneasiness and heaviness in your stomach even if you haven’t eaten anything.
- Sometimes even if you are taking medicines, it can cause acidity.
- Acidity can happen if you consume too much caffeine, alcohol, fatty foods, tomatoes and tomato sauces, onions and garlic while eating large meals.
- Acidity can cause due to eating heavy meals and sleeping immediately for2-3 hours.
- Acidity can also cause if you are consuming chocolates, soft drinks and energy drinks regularly.
How to Reduce Acidity Permanently
1. Resist the urge to overeat or eat quickly
Instead of taking three large meals in a day, you can take a small number of meals frequently. As you take heavy meals there can be more reflux into the esophagus. When you are eating, chew the food properly. Eating an excess of fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, and chocolates can cause acidity. It is better if you avoid eating these food items regularly.
2. Don’t drink carbonated beverages
Avoid drinking energy drinks, soft drinks, and Carbonated water regularly as carbon dioxide is incorporated with beverages at high pressure as it makes the drink fizzy.
3. Avoid late meals, snacking before eating or exercising
When you are standing or sitting due to the gravity it keeps the acid in the stomach. Make sure that you finish eating three hours before you go to bed. Therefore there is no need to take naps after lunch and it is not necessary to take late supper and snacks at midnight.
4. Take steps to lose weight if you are overweight
Don’t do exercise after eating. Doing workouts afterwards and having food can cause acidity. Light exercises after dinner are fine but bending and doing heavy exercises can send acid into the esophagus and cause acidity.
Due to the increase in weight, it spreads the muscular structure that supports the lower esophageal sphincter decreasing the pressure that holds the sphincter closed. This leads to reflux and heartburn.
5. Stop smoking if you Smoke
Cigarettes consist of Nicotine. The Nicotine relaxes the lower esophageal sphincter and may cause acidity.
6. Check your Medications
Some medicines including postmenopausal and antidepressants may cause acidity.
If you are facing acidity you can consult your doctor.
7. Keep a food journal and avoid trigger foods
You can identify and can make a list of food items that can cause acidity. Once you come to know the food items and drinks that cause acidity avoid consuming them.
8. Wear loose-fitting clothing
Avoid wearing tight clothes as the tight clothes may squeeze your stomach and you may get the sensation of acidity.
9. Reduce stress
Due to stress we can face indigestion and this can lead to acidity. The food stays in your stomach and hits back. Make sure that you don’t stress yourself too much.
Acidity caused effects on the digestive system so, you really need to cure your acidity permanently.
The Best Remedy for Acidity in the Stomach
Acidity causes restlessness and pain in the stomach and also affects the digestive system so, if you are suffering from acidity then you have to surely need the best remedy for acidity in the stomach.
Cold milk is one of the best remedies for acidity so, drink cold milk which will help you to neutralize the acidity of your stomach and you can get away from acidity by drinking cold milk every day.
Cumin is known as the acid neutralizer and it will help you to reduce your acidity in reducing the pain and improving your digestive system. You can take the cumin seeds by different methods i.e, first of all, you need to boil the seeds in water and then you can drink that water after every meal. The second thing is that you can also make the powder of the cumin seeds and can drink it by mixing it with water.
Food That Reduces the Stomach Acidity
Let’s know about the food that you can add to your regular diet to get away from the acidity. Food like green vegetables, ginger, oatmeal, noncitrus food, lean meats, egg whites, healthy fats, etc is really helpful in acidity. If you add these things to your diet then you will always be free from acidity.
1. Drink cold Milk
Take one glass of cold milk. It gives relief from acidity as it is rich in calcium and helps in preventing acid in your stomach.
2. Coconut water
Try to have two glasses of coconut water daily. Coconut water is rich in fiber. It also helps in protecting the stomach from acid protection.
3. Avoid eating raw onions
Don’t have raw onions in your meals as it contains fermentable fiber. It increases acidity as it may cause irritation in the esophagus.
Ginger consists of many medicinal properties. You can take a slice of ginger and smash it and boil it for a few minutes and once the water cools you can drink half a glass of it. It helps in reducing acidity.
5. Mint Leaves
Mint leaves give a cooling effect to your body. Take some mint leaves, boil in water and once it becomes cool drink the water.
6. Tulsi Leaves
Tulsi leaves consist of Vitamin A, vitamin C and gallic acid. It is also helpful for digestion.
You can either chew or boil them in water and drink them.
7. Eat a ripe banana
Bananas are low acid and high alkaline food. Eating bananas helps in digestion. If you are facing chest burn you can eat bananas as it helps in preventing stomach acid production and runs out smoothly through the digestive system.
8. Chewing sugar free gum
Chewing sugar-free gum helps to reduce the amount of acid in your esophagus and can reduce heartburn. Sugar-free gums taste like mint or ginger. They are also remedies for stomach upset and nausea.
9. Apple cider vinegar
It is a natural remedy for acid reflux and heartburn. Many people have found relief from acidic symptoms. Take one to two teaspoons of apple cider vinegar in a cup of water. Try to drink this twice a day.
10. Raw Almonds
Raw almonds are rich in natural oils and help in digestion. You can also make almond milk and it helps in keeping your health good and also relieves acidity.
You can take a small piece of jaggery after your meal. It avoids acidity as it helps in the digestive process.
12. Watermelon juice
It keeps the body hydrated in summer. You can take one glass of watermelon juice daily as it relieves acidity.
13. Pineapple juice
According to experts pineapple has an alkalising effect that helps in digestion. It also helps people who are suffering from acid reflux. You can have one glass of pineapple juice daily as it relieves acidity.
Buttermilk is one of the best and effective things which really cure acidity by neutralizing the excessive acid which is in the stomach. It will also help in reducing constipation as well as it can also help you in improving the digestive system. To get relief from acidity you can drink 2 to 3 glasses of buttermilk in a day.
The ph of baking soda is more than 7 which helps to neutralize the acidity of the stomach so, mix the one spoon of baking soda in 250 ml of water and drink it two to three times a day so that your acidity can be reduced on time.
Aloe vera can cause relief in many problems and if you drink aloe vera on regular basis then you will find that you have reduced your inflammation of the stomach which is caused by acidity. So try to drink half a cup of aloe vera every day before your meals.
Acidity Problems Solution
The solution to acidity is only to avoid things and eat healthy foods and do exercise on the regular basis. However, you can avoid spicy foods, overeating of foods, overtime sleeping, smoking, drinking to get away from the acidity. If you have an acidity problem then try to drink more and more water in your daily life as it will help in your acidity.
Foods to reduce acidity during pregnancy
- Try to have small meals in between instead of three large meals.
- Eat slowly
- Drink water in between your meals but not with meals.
- Don’t take citrus fruits and juices.
- Avoid having caffeine.
- Avoid eating spicy food.
- Avoid smoking and drinking alcohol.
- Try to drink milk with honey.
- Try eating yogurt
- Have ginger water
Caution: Please consult your doctor before consuming these.
How can I reduce acidity naturally?
To reduce acidity, naturally stop eating spicy foods, sleep well, reduce stress, chew properly, Lose weight if you are overweight, Avoid eating foods that cause acidity, and avoid having carbonated beverages.
Which food reduce the acidity?
Foods like banana, sugar-free gums, pineapple juice, apple cider vinegar, watermelon juice, ginger, mint leaves, tulsi leaves, buttermilk, and cold milk can reduce acidity.
What is main cause of acidity?
Acidity is caused due to eating spicy foods and fatty foods. It is also caused when we have our meal and then sleep immediately or exercise immediately after meals, have energy drinks or soft drinks, smoking and consuming alcohol.
What is the fastest way to cure acidity?
The fastest way to cure acidity is to take one-third spoonful of baking soda and mix it with water and drink it, you will get some relief.
Is curd good for acidity?
Curd plays a definite role in reducing acidity as it is a natural antacid with milk and curd and helps in gastric problems. But people who are suffering from acidity please do not have curd at night as you can suffer from constipation.
How do you calm stomach acid?
To calm acidity you can eat ripened banana, chew sugar free gums, take 1/3rd spoon of baking soda with water and drink it, lemon juice, cold milk, buttermilk, mint leaves with hot water and Tulasi leave with water.