How to Reduce Hangover: Hangover, the unpleasant aftermath of the short-term pleasure providing alcohol. They strike after the influence of the alcohol is gone from the body and the person is returning to its normal state of life. Naturally, hangover comes in the form of headache, fatigue, thirst, nausea, loss of appetite, etc.
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There is little known for the cause of the hangover. All the intelligentsia about the subject do not claim any different or peculiar reason neither they contradict each other reasons. If you want to know how to get control of the hangover or how to reduce the intensity of the hangover, read the whole article and you will get to know how to restrain the hangover from getting intense.
How to Reduce Hangover of Whisky
- Have a Drink the Morning after
It may sound paradoxical to treat the hangover by having any other drink in the morning. Although this method is not being proven so much effective many do apply this to get rid of the intense hangover. It is a famous hangover remedy, often referred to by the phrase “hair of the dog”.
Drinking more the next morning to rectify the effect hangover effect is a famous remedy but sometimes it may put you in more danger than rescue you from the hangover.
- Drink Plenty of Water
Drink plenty of water to avoid any kind of dehydration. As after having a drink there is an intense effect on the body as the body is under the influence of the uncontrolled mind. Your mind is not yours anymore as it is reacting according to the chemicals present over there. So, after a hangover, it is better to drink a lot of water to get rid of the thirst it produces as well as the headache caused by it.
Home Remedies to Reduce Hangover
- Have enough sleep
Getting enough sleep is the answer. What happens during sleep is that, your subconscious mind comes into play and takes over your conscious mind. Drinking interferes with your sleep and acts as a barrier to your sleep. You have to get enough sleep so that the subconscious mind takes over and reduces the effect of the drink. Drinking can impair your sleep which in turn have very bad consequences and can disrupt your normal body functions of the body.
Getting enough sleep after heavy drinking helps your body recover in a fast process and helps you to stabilize faster to your normal schedule.
There are many pathological ways to sway away from the hangover but it is best if you apply the regular home remedies to reduce the hangover or instead do nothing if the hangover is not that intense. If the hangover is not so severe it is better to leave the hangover alone and it will be gone automatically.
There are some home remedies written to assist you with your irksome hangover:
It is known to all generations that people take ginger to reduce nausea and vomiting. Try nibbling crystallized ginger in the aftermath of a night of drinking. Ginger combined with tangerine pith and brown sugar before drinking reduces the chances of vomiting and nausea.
Go back to bed
Allow the body to heal itself and clear the mess that has been created by your foolishness of drinking. Have a nap and the body will recover itself from the irking hangover and will provide tranquility or peace.
How to Reduce Hangover of Alcohol
You get a different levels of hangover according to the quantity and the quality of the drinking you have had for pleasure or to satisfy your habit of drinking. If you want some tricks or scientific ways to reduce the effect of the hangover read below:
- Eat a healthy breakfast
It is assumed here that you have had a drink last night so do not go with the words instead understand the underlying cause.
Hangovers are sometimes associated with low levels of blood sugar. This condition is known as hypoglycemia. It is more severe with people having low blood sugar. Hypoglycemia is not the main cause of the hangover but is may contribute to symptoms such as weakness and headache. Having nutritious breakfast aftermath of drinking and hangover may help you to reduce the hangover and maintain the sugar level in the blood.
- Consider supplements
Low-grade inflammations are one of the causes of a hangover. Inflammation helps your body repair tissue and fight infections. Supplements that help you to reduce hangovers are red ginseng, ginger, and prickly bear. Many plant-based foods and medicinal herbs may also help to prevent hangovers.