Melanin is a naturally occurring pigments shells and it is found in the human’s hair, skin, Irish, and as well as some other organisms. It is the naturally occurring skin pigments hence it has the roles to play in our bodies.
If we talk about melanin in the context of the skin then melanin is what saves our body from the highly harmful ultraviolet layers which cause the skin to have skin cancer and other skin-related issues. Melanin balances the overall body tone, and similarly, melanin saves the other parts of the body such as the hair and the Irish.
In today’s topic, we are going to talk about the different aspects of melanin in our bodies.
Do you know that our color of eyes tends to be highly affected by the amount of the pigment of melanin that is found in the Irish of our eyes? If there is plenty of melanin pigment in the eye it will give the eyes a brown color and the least pigment will give the green color.
If you want to reduce the melanin pigment in the eyes then there are some ways to do it, however, keep in mind that reducing the melanin from the eyes can cause serious medical problems to eyes.
If you want to reduce the melanin from the eyes then first of all drop some anti-inflammation drop in your eyes and then keep your eye’s exposure to the sun as low as possible you might use sunglasses for that.
Further, you will need to adopt some changes in your diet to reduce the amount of melanin in the eyes and at last, if you want to reduce the amount of melanin in the eyes within a short span of time, then you should go for the surgical options but they are not safe altogether.
Melanin is the naturally occurring pigment in the Irish eyes and the amount of melanin in the eyes decides the color of the eyes. If you are seeking some natural ways to reduce the melanin amount in the eyes other than the surgical treatment.
Well yes, you can do that for that the first thing to do is just drop some anti-inflammation eye drops in your eyes, it will take out some extra amount of melanin from the eyes, and then you need to follow a good diet in order to do that.
You may have the uva Eurasia plant tea regularly to reduce the melanin naturally further include some amount of honey in your diet it would also help you in reducing the melanin.
You can also listen to subliminal beats to reduce the melanin amount, kindly note all these things take a significant amount of time to show the results so be consistent with them.
How to reduce melanin naturally at home?
Some of the home remedies by which melanin can be reduced naturally are as following.
The curcumin in turmeric stops the activation of protein that increases and produces melanin. It is found in a study that curcumin not only protects from UV rays but also protects the formation of pigmentation that is caused by ultraviolet radiation. Apply turmeric to your face by mixing it with some water. Leave it for an hour and then wash your face. Use a soft towel to dry it up.
2. Aloe vera gel
It helps in lighting up the skin. Aloe Vera gel helps moisturize the skin. Apply some amount of aloe vera gel to your face. It treats various skin conditions like acne, eczema, and sunburn.
3. Skin bleaching
Skin bleaching helps in lighting up the skin. It lightens up the dark spots. Some use skin bleaching methods to lighten up their skin tone.
Caution -Doing skin bleaching is considered to be harmful. Consult your dermatologist before doing this.
Way to reduce melanin in body
We know that melanin is the natural and ongoing production inside our body for our skin, hair, and eyes. It will keep these body parts perfectly healthy hence our first suggestion to you is that don’t play with these naturally occurring pigment shells in the body.
If you still want to reduce the amount of melanin from your body then you can do it by making some changes and it is recommended if you are facing the excess production of melanin in body. First of all just lower your body’s exposure to the sun as it directly promotes melanin production.
Have more amount of vitamin A as it cures the hyper pigmentation in the skin of the body and causes more the melanin to expand more. Figure out if your liver is working fine since if the liver is not working well it will not keep the melanin amount of the body in a regular check along with that you need to adopt some healthy diets option to balance the amount of melanin in your body.
How to get rid of melanin in the body permanently?
Well this section I found a bit awkward to talk about since it is about getting rid of the melanin in the body permanently, knowing that it is the naturally occurring pigments in our body, which safeguards the several parts of our body such as the skin, hair and the eyes from some of the adverse factors like the harmful UV rays.
If you want to stop the excess Melanin production then you can do it with some natural diets changes that we are providing you. First of all keep your body exposed to the sun as low as possible, and then make some change in your diet such as consuming soy milk on a regular basis. You may also combine it with the reddish juice as both are super sources of reducing the amount of melanin from the body.
Buttermilk is another thing to be consumed regularly and further prepare the vegetables only with the sunflower oil after that figure out that you are not dealing with any skin hyper pigmentation, since that also boost the melanin production in the body and often works as an indicator, to depict the excess amount of melanin in the body.
Methods to reduce melanin from the skin internally
- Our skin is the very first and the foremost part which gets affected by the amount of melanin in our body. If your skin color is getting dark without any special reason then you may consider it the sign of an excess melanin amount in the body. If you want to lower the amount of skin melanin and make your skin fairer, then you can do it with some simple remedies.
- Lemon juice is the one powerful remedy which absorbs the amount of excess melanin from the skin you may apply the lemon juice directly on your skin, to reduce the amount of melanin.
- Further, turmeric and cucumber also are the other powerful remedies to magnify the amount of melanin from the skin if applied on a regular basis. Other than this eat a healthy diet and combine honey in your regular diet, to lower the amount of melanin from the skin and the body.
Bonus 1: Melanin reduction soap
You can also use soap that contains kojic acid in the soap. It helps in removing dark spots, wrinkles, and age spots, and fighting skin pigmentation. It gives a clearer tone.
Bonus 2: Melanin reduction cream
Creams that consist of kojic acid, glycolic acid, and retinoids help in the reduction of melanin.
Caution -You may get dryness, redness, and irritation on your skin as side effects. Consult your dermatologist before doing this.
Best drink to reduce melanin
1. Green tea
According to 2015study it was found that green tea has a component called epigallocatechin gallate that prevents the accumulation of melanin.
Green tea helps in whitening up the skin, reduces dark spots, and makes your skin clearer.
Foods that reduce melanin
Experts suggest that some of the following foods help in the reduction of melanin. Foods that are rich in vitamins A, C, E, and K have some chances to reduce melanin.
Tomatoes help in the risk of sunburns. It consists of mixtures of antioxidants, vitamins, and nutrients.
It plays an important role by stimulating the skin cells and also helps in anti-aging effects.
To reduce melanin, eat tomatoes regularly or take a tomato smash it and apply the pure to your face. Leave it for at least 20 minutes and then rinse it.
Potato consists of an enzyme called catecholase that helps in the reduction of melanin. Potato consists of vitamin C which helps in collagen production and maintains the elasticity of the skin.
You can have potatoes in your food often for the reduction of melanin.
Having Oatmeal gives clear skin and also helps in the reduction of blemishes.
Oatmeal is a natural exfoliator and contains anti-inflammatory properties.
Cucumber consists of silk and helps in the reduction of melanin. It also makes your skin look brighter and clearer. You can cut cucumbers and keep two slices near your eyes if you have dark circles. It gives a cooling effect and makes you feel fresh.
You can make cheese, ginger, milk, eggs, carrots, yogurt, pumpkin, and chia seeds regularly in your food to decrease melanin.
How to reduce melanin with laser treatment?
Laser treatment helps in lightening up dark patches on your skin. In laser treatment when the skin is lightened up, it removes the outer layer of skin cells or the damaging cells that produce melanin. Laser treatment can be helpful for some people and for some people may not.
Caution-Please consult your dermatologist before undertaking laser treatment.
There are different types of laser treatment for the reduction of melanin
1. Ablative lasers
It is a type of laser treatment that removes the outer layer of the skin. Ablative lasers help in solving problems like scarring, hyperpigmentation, and skin elasticity. It also helps in treating people with age-related problems like wrinkles, acne, and severe discoloration.
2. Non-Ablative laser
It is a type of laser treatment that works by heating up the underlying skin tissue, therefore it produces new collagen. This type of treatment is helpful for those patients who are young, don’t have a lot of skin sagging, and are ready to take multiple treatments. Patients who are also ready to take some time off to get their skin treated fast.
Non-Ablative lasers also help in treating the melanin by using some light and target sunspots by heating the destroying melanin.
3. Q-Switched Ruly laser (QSRL)
It is a type of laser treatment used for the removal of pigmentation. It also helps in removing tattoos. With some light, it helps in dissolving the skin.