The lines and creases that form on your skin are nothing but wrinkles. Some of these wrinkles become deep crevices and may appear around our neck, eyes, mouth and eyes. Wrinkles are caused due to ageing skin which is completely a common factor that most people face. Due to wrinkles, the skin becomes thin due to the lower production of collagen and elastin proteins. This also leads to damaging the skin. Some of the home remedies for wrinkles are aloe vera, banana masks, superfoods, egg whites, essential oils, massage, tropical vitamin c, minerals, Silk or copper oxide pillowcases, and medical treatment.
Have you seen some patterns on the faces of old people or the patterns that are created on your face or body after sleeping a night in an awkward position? Yes, that’s known as a wrinkle.
Causes of wrinkles
Wrinkles are caused due to the following reasons.
1. Exposure to ultraviolet light, like sunlight
Due to the exposure to the sun, the skin gets damaged fast and you might look ageing. There might be dark spots seen on your skin and the skin texture reduces due to ultraviolet rays. To get rid of ultraviolet rays wear protective clothing, avoid going out during the afternoon and use sunscreen on the parts of your skin where clothing is not covered.
Smoking can change the appearance of your face that is you might start looking old as people who smoke has lesser elastin fibres and collagen. Smoking causes deep wrinkles that can be seen around your eyes, mouth or lips.
3. Squinting, smiling, frowning
When we smile small lines are created around the corners of the mouth and eyes. Frowning creates wrinkles at a downturned angle between the eyes and edges of the mouth. Repeated movement of muscles can cause wrinkles which happen when we are squinting.
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4. Lack of sleep
When you don’t get enough sleep you may get paler skin and wrinkles with more lines.
If you don’t sleep well the body doesn’t make a growth hormone which is required that stimulate cell production. That is why the skin won’t be thick.
As your skin gets exposed to air pollutants it may lead to skin ageing and ant-inflammatory or allergic reactions. To get protected from pollution once you come back home wash your face, use a moisturizer and do some facials according to the suitable product for your skin at least once a week.
Stress can also cause wrinkles because of the high amount of cortisol which is the stress hormone that breaks down the skin’s collagen and elastin. To get rid of stress and wrinkles eat healthy with lots of water, get enough sleep, use sunscreen, and moisturize and exfoliate your face.
7. Excessive cosmetics
When you use too many products on the skin, especially anti ageing products can irritate your skin. Using excessive products makes your skin look aged. If you don’t remove your makeup before going to bed it can get into your pores and breaks the elastin causing wrinkles.
8. Poor diet
To avoid getting wrinkles follow a healthy diet. Make sure you include foods like broccoli, papaya, spinach, dark chocolates, sweet potatoes, nuts and pomegranate seeds.
Due to genetics wrinkles can be caused. Studies suggest that 60 per cent of people get wrinkles due to genetics. To get rid of wrinkles due to genetics you can use medicated creams as advised by your dermatologist and get laser therapy done.
How to remove wrinkles naturally at home?
To remove wrinkles naturally at home try these methods.
1. Aloe vera
You can use aloe vera to get rid of wrinkles. There are aloe vera gels and creams available in the market. In a 2009 study, it was found that taking aloe vera gel reduced the appearance of wrinkles in just 90 days. Applying aloe vera gel increases collagen and hydration.
2. Banana mask
Banana consists of vitamins and minerals that help in boosting the health of the skin. Take a banana smash it and make it like a paste and put a thin layer on your skin keep it at least for 15-20 minutes and rinse it off with warm water.
Foods that are rich in nutrients are referred as to superfoods. The foods that help in reducing wrinkles and health are avocados, chia seeds, cinnamon, egg whites, ginger, oatmeal, salmon, sardines and sweet potatoes.
4. Egg whites
The thin membrane that separates the egg from the shell is more effective. In a 2016 study, it was found that using a cream with egg membrane had a lot of reduction in wrinkles due to the increase in collagen as the skin becomes smooth and stretchy.
Caution: People who are allergic to eggs avoid using this.
5. Essential oils
Try to apply essential oils in small amounts and mix them with a carrier oil on wrinkles. Doing this helps in the reduction of wrinkles. You can use carrier oils like almond oil, coconut oil, argan oil, and primrose oil. You can try using it in different combinations too that as sandalwood, pomegranate etc. But before applying it test it a little on your hand. Take some oil and apply it on your wrist and wait for 24 hours and check whether there is any irritation. But avoid using it if you get an itching sensation, redness etc.
Doing facial massage reduces wrinkles. While you massage your face with your hands it prevents from getting wrinkles as it increases proteins and keeps the skin soft.
Try to do a facial massage for 3 to 5 minutes with your fingers. It reduces stress which is also a cause of wrinkles. You can get facial massages done in spas and salons. You can do it at home too.
7. Olive oil
Research says consuming oil protects from wrinkles. Olive oil consists of by-products like stems and leaves that increase the collagen level in the skin. If you are allergic to olive oil you can avoid it.
8. Tropical vitamin c
Vitamin c is an antioxidant that is found in fruits and vegetables. It is found in chilli peppers, guava and kale. You can also have vegetables like tomatoes, broccoli, beans and lentils as it helps in the reduction of wrinkles and creates a balanced diet.
You can also use vitamin c gel as it helped in the reduction of wrinkles due to the hydration of the skin and increased collagen production and decreased inflammation.
Minerals are micronutrients found in foods and your body needs a little amount of them. Having minerals helps to filter sunlight, promote healing and prevent damage. Zinc and selenium are important minerals for the health of the skin. You can use tropical creams which consist of zinc and selenium as it blocks ultraviolet radiation and protects the skin from damage and wrinkles. It can also be found in foods like oysters, oatmeal, beans, peas, cheese and almonds. Selenium can be found in sunflower seeds, yoghurt, spinach, oatmeal and bananas.
10. Silk or copper oxide pillowcases
To prevent and reduce wrinkles it would be better to choose the right pillowcase. Use a pillowcase which consists of silk as it is hypoallergenic and easy on the skin. You can also use a copper oxide pillowcase to reduce some lines on the skin.
11. Medical treatment
If you are worried about your skin you consult your dermatologist for treatment. The dermatologist examines your skin visually. They might question your lifestyle habits. Treatments like facelift surgery, botox, soft tissue fillers and laser skin surfacing might be given depending on the condition of your skin.
How to get rid of wrinkles on hands and feet naturally?
You can massage with your hands. You can also use specific creams to massage. You can also do a chemical peel, but sleep well and reduce stress. You can use olive oil at least one to two times a week to reduce the.
Listed below are some more methods to reduce wrinkles
Many aged people’s chief identity is the appearance of wrinkles on their faces. Following are some ways to reduce wrinkles from your face:-
- Intake diets rich in antioxidants such as spinach, beans, berries, etc.
- Don’t use a toxic moisturizer on your face rather have a daily oil massage (coconut).
- Always drink enough water and remain fully hydrated.
- Don’t stand in sun for a longer time as it can increase the wrinkles on your face.
- Gelatin and Aloe Vera must be used to reduce wrinkles.
- Plenty of sleep is needed to get wrinkle-free skin.
- Cod liver oil can be of great help in reducing wrinkles.
Some home remedies that can be followed to reduce wrinkles:-
- Aloe Vera plants must be grown at home as their great medicinal properties help in reducing wrinkles.
- Bananas and almonds have a rich content of iron, mineral, and vitamins which helps in reducing wrinkles in your face.
- Olive oil massage helps in removing the wrinkles as it is rich in vitamin E.
- Ginger’s high antioxidant contents also help in fighting off these wrinkles.
- Carrot juice is also helpful for maintaining charming skin and reducing wrinkles.
How to Get Rid of Wrinkles Naturally?
There are various medications for reducing wrinkles but it is not affordable for every person as they are very costly.
So below mentioned are some natural treatments for reducing wrinkles from the face:-
- High iron and mineral content fruits and vegetables must be consumed on an everyday basis so that the charms of the skin never fade away.
- Carrot juice and Lemon juice are highly essential for reducing wrinkles from your face.
- The warm water face wash is a must at regular intervals so as to remove all micro-particles from your face and help you to keep a bright face.
- Olive oil massage helps in removing the wrinkles from your face as it has a rich content of vitamin E.
- Egg white after removing the yolk can be put on your face and massaged to remove the wrinkles.
Frequently Asked Questions
1. What causes wrinkles on the forehead?
Forehead wrinkles are caused by the action of the frontal muscles on the forehead. The muscles are contracted when we raise our eyebrows. As the frontal muscles raise the skin pulls up on the forehead and causes wrinkles.
2. What is the best home remedy to get rid of wrinkles?
The best home remedy is banana paste. Take a banana and smash it, make it a paste and then apply it on your face and leave for 15-20 minutes. Then wash your face with warm water. You can see the reduction of wrinkles.
3. How can I reduce wrinkles naturally?
You can reduce wrinkles naturally by using aloe vera, banana mask, superfoods, egg whites, essential oils, massage, tropical vitamin c, minerals, Silk or copper oxide pillowcases, and medical treatment. The best of all is banana paste as experts suggest that you will see a lot of difference after some time.
4. How do you get rid of wrinkles fast?
To get rid of wrinkles you can use aloe vera, banana mask, superfoods, egg whites, essential oils, massage, tropical vitamin c, minerals, Silk or copper oxide pillowcases, and medical treatment. It will take some time to reduce.
5. What reduces wrinkles on the face?
Wrinkles on the face can be reduced by using aloe vera, banana masks, superfoods, egg whites, essential oils, massage, tropical vitamin c, minerals, Silk or copper oxide pillowcases, and medical treatment. You can also use sunscreen for protection as it helps in damaging your skin.
6. How can I tighten my facial skin?
You can tighten your face skin by doing coffee, banana scrubbing and facials, and applying moisturizer, honey and pineapple. You can also do exercises regularly and reduce your weight to tighten your skin. You can also get cosmetic procedures done.