How To Reduce Hips: Home Remedies For Hips

 How to Reduce Hips and Thighs Naturally in 1 Week

Do you also want to reduce the extra weight of your hips and try all the tricks and not get any results? Don’t worry today we are providing you with many ways to reduce hip weight. It does not feel good when you cannot wear your favorite dress or a favorite pair of your jeans because you don’t fit in them anymore.

Read the full article below to get rid of unnecessary hip fat. We also tell you the Exercise to Reduce Hips with Pictures.

How To Reduce Hips

How To Reduce Hips

  • Restrict your calorie intake.
  • Make a food journal
  • Include exercises in your daily routine.
  • Do Yoga
  • Drink green tea

 How to Reduce Hips and Thighs Naturally in 1 Week

  • Commit to your comprehensive weight loss regime
  • Skip fatty diet for a week
  • Do running
  • Drink green tea
  • Avoiding drinking cold water
  • Include fruits and green leafy vegetables in your diet.

Method to Reduce Hips in 10 Days

Method to Reduce Hips in 10 Days

These given exercises can help you lose your hip weight easily. All you need to do is to maintain consistency.

  • Do squats.
  • Follow lunges
  • Pile exercise
  • Bridge exercise
  • Side-lying leg raise
  • Leg clap
  • Close legs

How to Reduce Hips Size

How to Reduce Hips Size

These are the Exercise to Reduce Hips and Thighs with Pictures, Do them regularly every day and you will start noticing the change.

  • Standing Side Kick
  1. With feet hip-width apart and hands on hips slowly extend right leg to the hip side height in 3 full counts.
  2. Make sure to keep the inner parallel to the floor.
  3. Hold for 1 count, then take 3 counts to lower to the floor.
  4. Do 15 times, then switch sides.
  • Side Jump
  1.  Standing with hands on your hips then hop 3 feet to your left and landing on your left foot with your left knee slightly bent.
  2.  Bring your right foot down towards the floor.
  3.  Repeat to the right

How to Reduce Hip Size Without Exercise

  • Cut out the unhealthy calorie
  • Develop a nutritious diet
  • Stick to your diet.

 How to Reduce Hip Size Without Exercise

Best Exercise to Reduce Hips and Buttocks

  • Do leg raise
  • Squats
  • Treadmill
  • Running
  • skipping

Best Exercise to Reduce Hips and Buttocks

How to Reduce Hips and Thighs Fast at Home

  • Lemon and honey
  • Green tea
  • Coffee scrub

 How to Reduce Hips and Thighs Fast at Home