A problem in your knee can cause severe pain. It does not let you walk properly and even degrade your posture. Knee pain usually occurs in adults but children can also be affected by it.
Fortunately, there are ways other than costly medications that you can follow to reduce your knee pain. You can read the full article for all the remedies, exercise and precautions for knee pain.
How to Reduce Knee Pain
One major cause of knee pain can be more weight of a person. Walking can really help reduce the knee pain as;
- It Rebuilds joints.
- Help to strengthen the leg.
- Help to maintain or lose weight.
Some warning signals that you should stop walking:
- Increase in swelling
- Severe pain that you can’t stand on one leg
- Feeling unstable
- Pains and aches
How to Reduce Knee Pain Relief Exercises
Exercising can help you to reduce knee pain tremendously;
- Do warm-up.
- Leg raise
- Hamstring curls
- Prone straight leg raise
- Wall squats
- Calf raises
- Side leg raise
- Leg presses
- Knee-friendly cardio
How to Relieve Knee Pain at Night
- Heat Therapy before sleeping–You can ease a painful knee joint by using a heating pad for 10 to 15 minutes before sleeping or taking a soothing bath. Just give your body the time to cool down because it’s hard to sleep if you’re overheated.
- Explore medication solutions–Talk the doctor about switching medications or changing/adjusting the timing of when you take them.
- Consider your mattress- A big difference can be made in your level of support and comfort as you sleep. For those with knee problems mattress should be supportive and not too hard. If you are not able to invest in a new mattress right now then add a mattress topper.
- Use pillows strategically. It is important to check what type of pillows you use at night. If you have a neck problem then you should use a standard pillow that’s firm but not too high. For hip or knee pain you will be benefited from a wedge pillow along with a small pillow between your knees.
- Rule out sleep apnea. Overweight or obese people are at higher risk of osteoarthritis and a typical sleep condition called sleep apnea that causes shortness in breathing and waking up abruptly several times a night.
How to Get Rid of Knee Pain Fast
All of us want to tackle our knee pain fast so along with doing exercise there are food and Knee Pain Home Remedies Indian that we can use;
- Eating walnuts, almonds, amla, and flaxseed.
- Apply turmeric paste.
- Drink ginger water
- Massage your knee with Tulsi.