How to reduce tummy and the home remedies for reducing tummy are described here. Most people don’t want to show their big round tummy to other people. They feel embarrassed and hence finds some plans to make it look thinner.
In general, certain fat boys have a habit of taking their tummy in front of girls, Isn’t that funny? But you don’t have to after reading this blog.
How to Reduce Tummy?
To reduce your fat belly so-called tummy, you have to follow the following points:-
- Reduce intake of too many fats and oils.
- Reduce intake of more carbs as it leads to increase in tummy size.
- Reduce stress as it’s a silent killer and even is responsible for increasing tummy size.
Foods for Reducing Tummy Size
- Fish rich in omega 3.
- Green tea.
- Dairy products which include low-fat milk, yogurt and Cheese(especially Swiss cheese)
- Oats and barley.
Exercises for Reducing Tummy Size
There are many physical exercises that can be helpful in reducing tummy size. And those are as follows:-
- Crunches up and down are quite beneficial.
- Twist Crunches.
- Reverse Crunches.
- Vertical Leg Crunch.
- Bicycle Exercise is one of the most important to reduce your tummy size.
- Lunge Twist.
- Rolling Plank Exercise also helps in maintaining body posture.