How to reduce belly fat and its control and measure , are described here. Fat? It seems to be a common term for most individuals. Let’s know more about them, generally people are confused between lipids and fats and conclude both as same. Fat is a macronutrient which essential in your body to function properly but in small amount. But if fat is consumed in a large amount lot of malfunction occurs in your body. Fats are the lipids which are solid at room temperature. Fat generally contains the fatty acids such as Elaidic acid, Oleic acid, Stearic acid, etc. These fats are the source of energy in your body. Fat benefits you in a lot of things such as insulating your body organs from shock, maintains healthy skin and hair etc. Fat is hydrophobic as it is soluble in organic solvents but not in water.
Every thing in excess is bad, similarly excess of fats in your body is harmful. Fat people are more prone to diseases , heart strokes , etc .
Foods rich with fatty acids and proteins are generally considered as fats. For e.g. cheese, nuts, Eggs, Olive oil, Chia seeds, Yoghurt , etc.
Now, What is your waist size? Getting shy..Oh because of big belly!! Are you tensed for being more fat? Don’t worry , below are some easy and simple formulae to reduce your belly fat within very less time.
How to Reduce Belly Fat?
Excess of fatty acids in your body leads to accumulation of fats in your body. Most people are worried for their big fat belly, Don’t worry, here are some simple steps which can help you to reduce your belly fat:-
- Dieting and exercising regularly, each of these are each side of a coin without maintaining two at a time, your belly fat can’t be reduced.
- Walking, running, exercises like cycling, crunches etc are most essential.
- Avoiding foods containing trans fats and consuming a lot of fibers as it helps in smooth digestion .
- Stress level decrement is a must and try to avoid more sugary foods.
- Drinking alcohol must be prohibited and must be provided with a plenty of restful sleep.
- Oils and ghee in cooking must be replaced by coconut oil which is very light in comparision to other oils.
- Must keep a track of diet and exercise and record the amount of calories burnt every day.
How to Reduce Belly Fat for Men Fast at Home?
In general men doesn’t have any concern for their sprouted belly and more fat. But in some cases they do. But it is referred to reduce your belly fat as this fat is a source of many diseases which attacks slowly.
Here are some home remedies for a common man to reduce belly fat easily :-
Generally this process is divided into 3 sub categories:-
- Diet and drink control.
- Physical Exercise and workouts .
- Tracking your daily workouts and meditation.
Diet and drink control:-
- Eat foods rich in vitamins and proteins.
- Avoid foods having much sugar.
- Avoid eating junk foods and carbs which contains a lot of fats.
- Avoid drinking alcohol as it easily increases belly fat in men.
Physical Exercise and workouts:-
- Start exercising regularly such as running, walking.
- Maintain a full body exercise regularly and perform some strength training.
Tracking your workouts and meditation:-
- Track your weight regularly after exercise.
- Take measurements such as waist size, etc.
- Always seek some time for meditation which keeps you stress free.
- Keep a record of your daily diet and maintain it.
How to Reduce Belly Fat or get a Flatter Belly in 3 days/ 7 days/ a week?
Reducing belly fat is a common concern for each and every individual.
Listed down are some steps to reduce belly size within a week:-
- Decrease in intake of more fibrous foods. Though fibrous foods are very healthy and good for digestion but it is not good for your body shape and posture.
- Raw fruits and vegetables must be preferred over cooked and boiled ones.
- Intake ginger in more content as it is good for digestion as well as it reduces the bloating of your belly.
- Hard workouts, Exercises such as running, gymming etc must be favoured.
- Avoid soft drinks, alcohols as they can easily sprout out your tummy.
- Take green tea instead of tea and coffee as it is fat free.
- Medidate on a daily basis so that you will be stress free because stress is silent killer.
- Don’t remain hungry for much time period as it increases your bloating of belly.
- Intake enough amount of water everyday.
How to Lose Belly Fat Overnight Naturally?
Weight loss and lose belly overnight is a common query of many individuals. It is also possible, There is a drink trick to reward people with fat loss overnight. The drink(with ingredients) is listed below:-
One piece of Cucumber, Parsley, Lemon, Ginger root is ground with 1 cup of water. This drink during night before going to sleep will seriously reduce your belly fat next day.
Yoga Exercise to Reduce Tummy:-
Yoga is a spiritual, mental and physical practice which enhances your body’s growth, metabolism and mental consciousness.
Many people in this world think of reducing their belly size quickly. This particular technique can be applied to get good result.
In yoga, there a many postures or asanas for reducing your tummy size.
Some of those asanas are:-
- Surya Namaskar.
- Uttanpadasana, etc.