How to Reduce Acidity: Acidity is one of the common problems which are caused by excess secretion of the acids by the gastric glands in the stomach. There are many symptoms of acidity like producing bad breath as well as gas and stomach ache, swelling of the stomach, pain in the stomach, etc.
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How to Reduce Acidity
Acidity can be caused by many things which you should really know because if you have acidity then you can avoid these things or if you do not feel the acidity problems till now then you can save yourself from acidity so, let’s know the causes of acidity.
- Acidity can be caused by eating unlimited food, so you should always have to control your food habit to get away from the acidity.
- If you eat while moving here and there then it will cause acidity.
- If you will not chew your food perfectly.
- Stress, tension, improper sleep can cause acidity.
- Acidity can also be caused by eating lots of fast food.
- A combination of different types of food poorly can also be caused by acidity.
So, above we have discussed the causes of the acidity which you should avoid to get away from the acidity.
How to Reduce Acidity Permanently
Acidity caused effects on the digestive system so, you really need to cure your acidity permanently.
- Buttermilk: Buttermilk is one of the best and effective things which really cure acidity by neutralizing the excessive acid which is in the stomach. It will also help in reducing constipation as well as it can also help you in improving the digestive system. To get relief from acidity you can drink 2 to 3 glasses of buttermilk in a day.
- Baking soda
The ph of baking soda is more than 7 which helps to neutralize the acidity of the stomach so, mix the one spoon of baking soda in 250 ml of water and drink it two to three times a day so that your acidity can be reduced on time.
3. Aloe vera
Aloe vera can cause relief in many problems and if you drink aloe vera on regular basis then you will find that you have reduced your inflammation of the stomach which is caused by acidity. So try to drink half a cup of aloe vera every day before your meals.
The Best Remedy for Acidity in the Stomach
Acidity causes restlessness and pain in the stomach and also affects the digestive system so, if you are suffering from acidity then you have to surely need the best remedy for acidity in the stomach.
- Cold milk: cold milk is one of the best remedies for acidity so, drink cold milk which will help you to neutralize the acidity of your stomach and you can get away from acidity by drinking cold milk every day.
- Cumin seeds
Cumin is known as the acid neutralizer and it will help you to reduce your acidity in reducing the pain and improving your digestive system. You can take the cumin seeds by different methods i.e, first of all, you need to boil the seeds in water and then you can drink that water after every meal. The second thing is that you can also make the powder of the cumin seeds and can drink it by mixing it with water.
Food That Reduces the Stomach Acidity
Let’s know about the food that you can add to your regular diet to get away from the acidity. Food like green vegetables, ginger, oatmeal, noncitrus food, lean meats, egg whites, healthy fats, etc is really helpful in acidity. If you add these things to your diet then you will always be free from acidity.
Acidity Problems Solution
The solution to acidity is only to avoid things and eat healthy foods and do exercise on the regular basis. However, you can avoid spicy foods, overeating of foods, overtime sleeping, smoking, drinking to get away from the acidity. If you have an acidity problem then try to drink more and more water in your daily life as it will help in your acidity.