How To Get Rid of Nausea: Nausea is a strange feeling that you need to vomit, however, it does not always cause vomiting. Common causes of nausea are viral infection commonly known as “stomach flu” seasickness or motion sickness, food poisoning, eating or drinking too much, and pregnancy.
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How to Get Rid of Nausea
- Sit straight and avoid crushing your stomach as when you crunch your stomach or lie flat the gastric juices level may increase leading to discomfort and nausea
- Sit in front of a window or a fan. Air reduces the symptoms of nausea.
- Use cool compresses. A cool compress on the back or neck helps to ease nausea.
- Create acupressure.
- Take deep breaths and meditate.
- Divert your focus. Sometimes you can cure nausea just by shifting your focus, distracting your mind; reading a book, going for a walk, or watching television. If you are at work have a break and take deep breaths
- Drink a lot of water.
- Drink chamomile tea as it is a popular folk remedy for nausea.
- Have lemon juice.
- Say no to carbonated beverages.
- Vitamin B-6 supplements.
How to Get Rid of Nausea During Pregnancy
Here are the steps to How to Stop Nausea after Surgery
- Avoid smells and food that trigger your nausea.
- Keep soda crackers by your side.
- Eat smaller and frequent meals throughout the day.
- Drink less water with your food, and instead drink between eating.
- Eat more plain foods like white rice, a plain baked potato dry bread.
- Lick hard candy.
- Live in a well-ventilated room or have a fan close to you.
- Take plenty of rest.
20 Home Remedies for Nausea
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- Eat ginger
- Smell peppermint
- Try acupressure and acupuncture
- Taste the lemon drops.
- Try to control your breathing.
- Use spices like fennel powder, cinnamon, and cumin.
- Give relaxation to your muscles.
- Take vitamin supplements
- Avoid strong smells
- Add protein-rich food to your diet.
- Stay hydrated
- Try to avoid iron supplements.
- Exercise regularly
- Avoid fatty and spicy food.
Get Rid of Nausea from Drinking
- Add some carbohydrates to your diet.
- Avoid darker-colored alcohol.
- Drink tea or coffee.
- Stay hydrated.
Naturally, Stop Nausea and Vomiting
- Breathe deeply
- Have blend cracker
- Apply wrist acupressure
How to Stop Hangover Nausea and Headache
- Eat ginger
- Have curd
- Consume sugar
- Drink water