Hangover is the effect of ethanol and alcohol in drinks. Consuming alcohol makes the person an urge to pee many times thus resulting in dehydration. Some of the home remedies for hang over include drinking small sips of clear water, getting plenty of rest, eating lots of bland foods, trying aspirin and being patient. Some of the foods to get rid of hangovers are eat eggs, bananas, eat salty food, toast and crackers.
Hangover, the unpleasant aftermath of the short-term pleasure providing alcohol. They strike after the influence of the alcohol is gone from the body and the person is returning to its normal state of life. Naturally, hangover comes in the form of headache, fatigue, thirst, nausea, loss of appetite, etc.
There is little known for the cause of the hangover. All the intelligentsia about the subject do not claim any different or peculiar reason neither they contradict each other reasons. If you want to know how to get control of the hangover or how to reduce the intensity of the hangover, read the whole article and you will get to know how to restrain the hangover from getting intense.
How to reduce hangover of whisky?
Have a drink the morning after
It may sound paradoxical to treat the hangover by having any other drink in the morning. Although this method is not being proven so much effective many do apply this to get rid of the intense hangover. It is a famous hangover remedy, often referred to by the phrase “hair of the dog”.
Drinking more the next morning to rectify the effect hangover effect is a famous remedy but sometimes it may put you in more danger than rescue you from the hangover.
Drink plenty of water
Drink plenty of water to avoid any kind of dehydration. As after having a drink there is an intense effect on the body as the body is under the influence of the uncontrolled mind. Your mind is not yours anymore as it is reacting according to the chemicals present over there. So, after a hangover, it is better to drink a lot of water to get rid of the thirst it produces as well as the headache caused by it.
Also Read: How To Get Rid of Nausea: Home Remedies
Home remedies for hangover
Have enough sleep
Getting enough sleep is the answer. What happens during sleep is that, your subconscious mind comes into play and takes over your conscious mind. Drinking interferes with your sleep and acts as a barrier to your sleep. You have to get enough sleep so that the subconscious mind takes over and reduces the effect of the drink. Drinking can impair your sleep which in turn have very bad consequences and can disrupt your normal body functions of the body.
Getting enough sleep after heavy drinking helps your body recover in a fast process and helps you to stabilize faster to your normal schedule.
There are many pathological ways to sway away from the hangover but it is best if you apply the regular home remedies to reduce the hangover or instead do nothing if the hangover is not that intense. If the hangover is not so severe it is better to leave the hangover alone and it will be gone automatically.
There are some home remedies written to assist you with your irksome hangover:
It is known to all generations that people take ginger to reduce nausea and vomiting. Try nibbling crystallized ginger in the aftermath of a night of drinking. Ginger combined with tangerine pith and brown sugar before drinking reduces the chances of vomiting and nausea.
Go back to bed
Allow the body to heal itself and clear the mess that has been created by your foolishness of drinking. Have a nap and the body will recover itself from the irking hangover and will provide tranquility or peace.
How to reduce hangover of alcohol?
You get a different levels of hangover according to the quantity and the quality of the drinking you have had for pleasure or to satisfy your habit of drinking. If you want some tricks or scientific ways to reduce the effect of the hangover read below:
Eat a healthy breakfast
It is assumed here that you have had a drink last night so do not go with the words instead understand the underlying cause.
Hangovers are sometimes associated with low levels of blood sugar. This condition is known as hypoglycemia. It is more severe with people having low blood sugar. Hypoglycemia is not the main cause of the hangover but is may contribute to symptoms such as weakness and headache. Having nutritious breakfast aftermath of drinking and hangover may help you to reduce the hangover and maintain the sugar level in the blood.
Low-grade inflammations are one of the causes of a hangover. Inflammation helps your body repair tissue and fight infections. Supplements that help you to reduce hangovers are red ginseng, ginger, and prickly bear. Many plant-based foods and medicinal herbs may also help to prevent hangovers.
Home remedies to stop vomiting after drinking alcohol
You can follow the same remedies if you get headaches after consuming alcohol.
When you drink alcohol there is an irritation in the stomach wall that causes inflammation which is known as gastritis. This happens due to the increase in stomach acids. Therefore this gastritis upset leads to vomiting.
Some of the ways by which you can stop vomiting after drinking alcohol are
1. Drink small sips of clear liquids to rehydrate
Take small sips of clear water as it helps in rehydrating the body. Take liquids like water, Pedialyte, Gatorade or Powerade. You can also take low-sugar ginger ale. Make sure that you take these liquids after 30 minutes after your last vomiting.
2. Get plenty of rest
Take rest when you are drunk as it helps in making you feel better. Let the stomach and body rest too.
3. Eating bland foods
Eat foods which consist of a complexion of carbohydrates like toast and crackers. It helps in reducing nausea. Take some time after vomiting and eat again as it triggers acid reflux.
4. Get plenty of rest
Make sure that you sleep well and do any work the next day of hangover. It is better to sleep well as it makes you feel better.
5. Try aspirin
To get rid of vomiting and headache after drinking alcohol you can take anti-inflammatory drugs like ibuprofen or naproxen. These drugs also help in reducing muscle aches. Take these drugs under the suggestion of your physician.
6. Being patient
It takes at least more than 8 hrs of 24 hrs to recover from a hangover as the body has to clear the toxic byproducts of alcohol, rehydrate and the body has to function normally.
Does coffee help with hangovers
Coffee gives little benefit or sometimes it can even worsen the situation of a person with a hangover. Having coffee slows the rehydration process. Caffeine narrows down the blood vessels and raises blood pressure which could cause pain inside your noggin. Caffeine is not even helpful for hangover headaches.
Tea for hangover
Drinking green tea helps in reducing nausea, hangovers and headaches. It gives an ability to concentrate. As green tea is rich in antioxidants it protects the liver from alcohol consumption and prevents stomach damage.
Best food for hangovers
1. Eat eggs
According to a 2018 article in the journal of chemistry, it is said that eggs consist of amino acids like cysteine that helps in clearing acetaldehyde from the body. If too much alcohol is consumed acetaldehyde is secreted. Further, it results in headaches, vomiting and sweating. Eating eggs will help with hangovers.
2. Have a banana
Banana consists of potassium and magnesium that helps in reducing alcohol. Bananas consist of antacids that help in reducing stomach acids and give a lot of energy. The potassium content in bananas helps to overcome the feeling of nausea and tiredness.
3. Snack on salty foods
Having salty foods like pickles, noodle soup and olive soup helps in reducing hangovers as these salty food contain sodium levels. This salty food can get depleted even after drinking.
4. Load of carbs
Foods which consist of carbohydrates like oatmeal, brown rice, beans and vegetables help in reducing alcohol. Having these foods helps to raise sugar levels which in turn helps in relieving low blood sugar mainly in people who are suffering from hangovers, headaches and nausea.
5. Drink lots of water
It is better to drink water as it keeps the body helpful from dehydration, especially for people who want to come from hangovers. Drinking water relieves dryness in the mouth and fatigue. Drinking water with your alcoholic drinks when you are consuming helps in reducing the alcohol and keeps you hydrated.
Tip: You can also have spinach, avocadoes, baked potatoes, salmon, watermelon juice, and curd to recover from a hangover.
Frequently Asked Questions
1. How do you cure a hangover fast?
To cure hangovers drink hydrated water, get plenty of rest, eat bland foods, have aspirin tablets and be patient. Doing these helps you to overcome nausea and tiredness. You can also take tablets which consist of vitamin B and zinc but take it as prescribed by your doctor.
2. What naturally cures hangovers?
To cure hangovers naturally you can have coconut water, electrolyte water, good sea salt, turmeric or curcumin, B vitamin and fermented vegetables. But if you are facing serve hangover you need treatment immediately due to the effect of alcohol poisoning. Consult your physician immediately in this case.
3. What can I drink to stop hangover?
You can have coconut water, tomato juice, and sports drink to stop the hangover. These drinks keep your body hydrated and relieve nausea and tiredness. Energyy drinks consists of electrolytes and relieves from hangover.
4.What home remedy is good for hangover headache?
Take a glass of water and drink it completely. Drinking water helps the body in being hydrated. As you pass urine all the alcohol toxin passes away. Toxins Can be released in sweat, vomit or diarrhea at night this reducing hangover.
5. What should I eat for hangover?
You can have eggs, bananas, avocados, spinach, oatmeals, pickles, vegetables that are rich in carbs as it reduces the alcohol level. You can also have toasts and crackers as it triggers the acid reflux.
6. How long will hangover lost?
It takes at least more than eight to twenty four hours to recover from hangover. You can have curd to let off the kick. It is better if you take complete rest as you will feel better the next day.