How to Reduce Lower Back Pain : Home Remedies For Lower Back Pain

How to Relieve Back Pain Fast

Most people face the problem of back pain. It is caused by injury or the strenuous activity like gardening, doing gym, and heavyweight lifting etc. Fortunately there are ways by which you can relieve your back pain to a great extent. They are as follows;

  • Limit bed Rest
  • Keep exercising
  • Maintain good posture
  • Strengthen your core
  • Visit the specialist
  • Improve flexibility
  • Take heat massage

How to Relieve Back Pain Fast

Lower Back Pain Relief Exercises

Lower Back Pain Relief Exercises

Exercising can help you relieve your back pain but only if it is of the right kind. Exercises that put too much strain on the back should be avoided. Here are a few exercises that you should follow;

  • Partial crunches
  • Avoid sit-ups.
  • Hamstring stretches
  • Avoid leg lift
  • Wall lifts
  • Press up back extensions
  • Bird dog
  • Knee to chest
  • Pelvic tint
  • Bridging
  • Carefully choose weightlifting regimen
  • Aerobics
  • Pilates

Pregnancy Lower Back Pain Relief Exercise*

Lower Back Pain Relief Stretches

Lower Back Pain Relief Stretches

Stretches for relieving back pain are;

  • Supine hamstring stretch
  • Two knee twist
  • Pigeon pose
  • Sphinx pose
  • Thread the needle

Instant Lower Back Pain Relief

Instant Lower Back Pain Relief

For instant relief from pain follow these given tips;

  • Rest
  • Do stretches
  • Take your vitamins
  • Heat massage
  • Rub down

Way to Relieve Lower Back Pain While Sleeping

Way to Relieve Lower Back Pain While Sleeping

  1. If you’re a back sleeper then keep a pillow under your knees to allow your spine to maintain its natural curve.
  2. If you’re a stomach sleeper the keep a pillow under your lower abdomen and pelvis to ease back strain.

Natural Remedies for Back Pain and Inflammation

Natural Remedies for Back Pain and Inflammation

Some natural remedies to relieve back pain are;

  • Apply turmeric paste.
  • Devil’s claw root
  • Eat capsicum
  • Apply warm honey

The above-given remedies can Naturally Relieve Back Pain at Home

How to Relieve Back Pain During Pregnancy

  • Practice good posture as it will be beneficial for both you and baby.
  • Wear low heeled and not flat shoes
  • Lift things properly
  • Include physical activity in your routine.

 The above-mentioned points are the answer to How to Relieve Back Pain in Pregnancy*

How to Relieve Back Pain During Pregnancy While Sleeping

How to Relieve Back Pain During Pregnancy While Sleeping

  • Use a prop for sleeping comfortably.
  • Use a good mattress
  • Sleep on time

There are various Pregnancy Back Pain Relief Exercises that you can follow.

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