Do you also want to reduce the extra weight of your hips and trying all the tricks and not getting any results? Don’t worry today we are providing you many ways to reduce the hip weight. It do not feel good when you cannot wear your favorite dress or a favorite pair of your jeans because you don’t fit in it anymore. Read the full article below to get rid of unnecessary hip fat. We also tell you the Exercise to Reduce Hips with Pictures.
Way to Reduce Hips Fats
- Restrict your calorie intake.
- Make a food journal
- Include exercises to your daily routine.
- Do Yoga
- Drink green tea
How to Reduce Hips and Thighs Naturally in 1 Week
- Commit to your comprehensive weight loss regime
- Skip fatty diet for a week
- Do running
- Drink green tea
- Avoiding drinking cold water
- Include fruits and green leafy vegetables in your diet.
Method to Reduce Hips in 10 Days
These given exercises can help you lose your hip weight easily. All you need to do is to maintain consistency.
- Do squats.
- Follow lunges
- Pile exercise
- Bridge exercise
- Side lying leg raise
- Leg clap
- Close legs
How to Reduce Hips Size
These are the Exercise to Reduce Hips and Thighs with Pictures, Do them regularly everyday and you will start noticing the change.
- Standing Side Kick
- With feet hip-width apart and hands on hips slowly extend right leg to the hip side height in 3 full counts.
- Make sure to keep inner parallel to the floor.
- Hold for 1 count, then take 3 counts to lower to floor.
- Do 15 times, then switch sides.
- Side Jump
- Standing with hands on your hips then hop 3 feet to your left and landing on your left foot with left knee slightly bent.
- Bring your right foot down towards the floor.
- Repeat to the right
How to Reduce Hip Size Without Exercise
- Cut out the unhealthy calorie
- Develop a nutritious diet
- Stick to your diet.
Best Exercise to Reduce Hips and Buttocks
- Do leg raise
How to Reduce Hips and Thighs Fast at Home
- Lemon and honey
- Green tea
- Coffee scrub