Heartburn or acid ingestion caused a burning feeling in the heart or Middle part of the chest and upper part of the stomach. Heartburn is a painful problem in which we feel our heart is on fire after eating heavy foods or fast food or oily foods. It doesn’t matter that this problem which you feel daily or sometimes but you should take steps to rid of this heartburn.
Heartburn can be caused by overeating, by eating spicy or heavy foods, a bad habit like lying down just after eating the food, and heartburn is also caused when you are under stress. The person who has overweight, or pregnant lady and smokers can feel more pain or heartburn.
How to Get Rid of Heartburn
Today we are going to share some tips through which you can reduce your heartburn during pregnancy as it is very important to reduce the heartburn because it is really very painful and it feels like your chest is burning under the fire so, let’s talk about tips which can give you some relief in heartburn. Acidity during pregnancy first trimester is common among most of the pregnant lady and it caused due to changing in hormone in the body.
- Raw apple cider vinegar
Take one spoon of vinegar in a cup of water and take it throughout the day and you also take it half an hour before your every meal.
The burning of the chest is caused by a lack of acid in the stomach to the vinegar helps to increase the acid level of the stomach through which you can feel some relief in heartburn.
- Fresh lemon in water
You can also drink lemon juice in water in which you have to add lemon juice in a cup of water and add some honey in this mixture. Now you can make tea by heating on gas or you can make lemonade by cooling it and can take it before every meal or whenever you feel heartburn.
Lemon is really very effective in heartburn as it increases the digestive juice as well as bile in the stomach and it also helps in balancing the acid level in the stomach which is used for the digestion of the food.
Also Read: How To Get Pregnant Fast
How to Get Rid of Heartburn Naturally
Heartburn is common problem felt by many people so by changing your habits or lifestyle you can get rid of heartburn naturally. So, now we are going to share some tips with you through which you can reduce heartburn.
- Always try to wear loose cloth.
- Always keep your body in a straight position.
- Make lemonade.
- Take a sip of apple cider vinegar.
- You can take chewing gum to dilute the acid of your stomach.
- Avoid smoking, drinking etc as it will cause more problems and it also increases the pain of heartburn.
So, above we have share you some tips through which you can get rid of heartburn and can live with heartburn problems.
What Can I Take for Heartburn While Pregnancy
There are many things which you can take during the pregnancy to avoid this heartburn so note down these things which you should take in pregnancy to get rid of heartburn. In pregnancy, we all get confused that what to eat or what to drink for heartburn during pregnancy so if you are also confused about this then here you see the things which you need to eat or drink during heartburn in pregnancy.
- You can take oatmeal and apple in the morning which is really very beneficial for heartburn.
- You can take the peanut butter with vegetable soup and the jelly or vegetable sandwich.
- You can eat food that is rich in nutrients and proteins.
- During heartburn, you can make lemonade or juices or you can also drink more and more water.
- Take enough liquid diet when you feel heartburn in pregnancy.
