How to Reduce Back Pain : Step By Step Guide

Back pain is one of the most common problems in our life. More than 80 percent person experience the back pain in their lifetime because of many reasons like improper sleeping or improper food habits or by the continuous sitting of the table etc. Physical therapy, exercise, changes in lifestyle and the proper medication will help you to reduce your back pain permanently.

Back Pain Reduce Exercise

Back Pain Reduce Exercise

Whenever you feel the back pain you think that it will reduce by sleeping or by taking rest but let me tell you that even doctor suggest moving your back or keeping exercise if you have back pain problems. There are many types of exercise which are really very beneficial in back pain as if you have back pain then you need to do only that exercise which will benefits in your back pain, so now we are going to share some exercise which you can do on the regular basis to reduce your back pain.

  1. Child’s Pose

Child's Pose

Child pose is one of the best yoga which helps you in stretching your back muscles.

  1. Lower Back Pose

Lower Back Pose

This lower back pose is also helpful in stretching your back because it will help you to relieve your pain very fast.

  1. Knee to Chest Stretch

Knee to Chest Stretch

This exercise is one of the amazing exercises for the back pain as when you will do it on the regular basis then you will find that your back pain is really decreasing with the passing of time.

  1. The Pelvic Tilt

The Pelvic Tilt

Many times it happens that you feel lots of pain in your back even you can’t move your back in this pain so, this yoga will help you to move your body gently.

How to Reduce Back Pain Fast

How to Reduce Back Pain Fast

Now, we are going to share some tips with you through which you can reduce your back pain fast as back pain is really very painful and even in this you can not move your body freely.

  1. Get proper diagnose

First of all, if you have back pain then you really need to go to the doctor to know the reasons behind your pain so that you can save your back from chronic back pain.

  1. Avoid too much rest

As we have said earlier that too much rest also cause back pain so, try to keep your body stretch so that you can lower the back pain.

  1. Use ice to reduce pain

If you have pain in your back then you try ice treatment for your back.

  1. Exercise and yoga

This is the best things which can reduce your pain permanently. So, do the yoga and exercise on the daily basis to get rid of the back pain.

  1. Check your bags

Try to avoid too much heavy bags as it really causes lots of pain in the back so, try to find alternatives for your heavy bags.

Back Pain Causes

Back Pain Causes

There are many causes of your back pain as our backbone is made of ligaments, cartilage, bones etc so if there are any problems in any of these things like bones or cartilage or ligaments than we feel back pain. Arthritis, skeletal irregularities, ruptured disks; ligament strain can cause the back pain. There are some factors which can increase your pain if you did not care for it. The factors are like age, excess weight, loss of exercise, smoking etc so, if you want to be healthy and reduce your pain then one of the best things that you can do is exercise and yoga on the daily basis which will not only help you to reduce your back pain as it will also reduce your lots of body problems.

 

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